| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2015 |
Run |
Malden loop |
Moderate |
5.0 mi |
37:27 |
7:30 |
 |
| 1/5/2015 |
Run |
Swains Pond |
Easy |
3.8 mi |
30:09 |
7:52 |
|
| 1/3/2015 |
Run |
Malden loop |
Easy |
5.0 mi |
38:05 |
7:39 |
|
| 1/1/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
30:39 |
7:51 |
|
| 12/23/2014 |
Run |
Swains Pond |
Easy |
3.8 mi |
31:27 |
8:12 |
|
| 12/21/2014 |
Run |
Take the lake loop |
Easy |
11.5 mi |
1:35:02 |
8:15 |
|
| 12/18/2014 |
Run |
Greenwood |
Easy |
8.0 mi |
1:07:33 |
8:26 |
|
| 12/16/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
37:58 |
7:38 |
|
| 12/6/2014 |
Run |
Fellsway East Ext |
Easy |
8.0 mi |
1:00:52 |
7:36 |
|
| 12/1/2014 |
Run |
Emerson st |
Easy |
5.4 mi |
44:37 |
8:13 |
|
| 11/29/2014 |
Run |
Melrose Loop |
Easy |
6.4 mi |
50:32 |
7:52 |
|
| 11/28/2014 |
Run |
Train Stations |
Easy |
3.9 mi |
31:48 |
8:08 |
|
| 11/26/2014 |
Run |
Medford loop |
Easy |
10.0 mi |
1:16:51 |
7:40 |
|
| 11/23/2014 |
Run |
Outer Saugus loop |
Easy |
13.1 mi |
1:44:41 |
8:00 |
|
| 11/22/2014 |
Run |
Train Stations |
Easy |
3.9 mi |
30:03 |
7:42 |
|
| 11/20/2014 |
Run |
Random Route |
Easy |
6.8 mi |
55:34 |
8:13 |
|
| 11/18/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
39:10 |
7:53 |
|
| 11/16/2014 |
Run |
Take the lake loop |
Moderate |
12.3 mi |
1:32:07 |
7:31 |
|
| 11/14/2014 |
Run |
Griswold |
Easy |
6.9 mi |
55:22 |
8:01 |
|
| 11/13/2014 |
Run |
Swains Pond |
Easy |
3.9 mi |
30:22 |
7:50 |
|
| 11/10/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
38:59 |
7:50 |
|
| 11/7/2014 |
Run |
Melrose Loop |
Easy |
5.8 mi |
44:21 |
7:41 |
|
| 11/6/2014 |
Run |
Swains Pond |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/4/2014 |
Run |
Emerson st |
Easy |
5.5 mi |
43:50 |
8:03 |
|
| 11/3/2014 |
Run |
Woodland |
Easy |
7.4 mi |
56:06 |
7:34 |
|
| 10/31/2014 |
Run |
Train Stations |
Easy |
3.9 mi |
30:35 |
7:52 |
|
| 10/30/2014 |
Run |
Swains Pond |
Easy |
3.8 mi |
29:42 |
7:45 |
|
| 10/28/2014 |
Run |
Melrose Loop |
Moderate |
5.8 mi |
43:18 |
7:28 |
|
| 10/27/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
40:12 |
8:04 |
|
| 10/25/2014 |
Run |
Penny Hill |
Easy |
6.4 mi |
48:52 |
7:41 |
|
| 10/22/2014 |
Run |
Emerson st |
Easy |
5.8 mi |
44:49 |
7:47 |
|
| 10/21/2014 |
Run |
Forest st |
Easy |
8.1 mi |
1:04:05 |
7:58 |
|
| 10/19/2014 |
Run |
Take the lake loop |
Progression |
13.8 mi |
1:41:33 |
7:22 |
|
| 10/18/2014 |
Run |
Train Stations |
Easy |
3.9 mi |
30:24 |
7:48 |
|
| 10/15/2014 |
Run |
Woodland |
Easy |
6.3 mi |
50:49 |
8:07 |
|
| 10/14/2014 |
Run |
Snow route |
Easy |
8.0 mi |
1:04:01 |
8:01 |
|
| 10/13/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
38:34 |
7:45 |
|
| 10/11/2014 |
Run |
Random Route |
Trail |
7.1 mi |
57:54 |
8:11 |
|
| 10/9/2014 |
Run |
Greenwood |
Progression |
8.2 mi |
58:48 |
7:11 |
|
| 10/7/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
39:21 |
7:57 |
|
| 10/6/2014 |
Run |
Emerson st |
Easy |
5.5 mi |
43:57 |
8:04 |
|
| 10/4/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:51 |
14:01 |
|
| 10/4/2014 |
Run |
Forest st |
Easy |
8.1 mi |
1:00:21 |
7:30 |
|
| 10/2/2014 |
Run |
Old School v2 |
Moderate |
8.8 mi |
1:03:05 |
7:11 |
|
| 10/1/2014 |
Run |
Swains Pond |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 9/29/2014 |
Run |
Griswold |
Easy |
5.4 mi |
43:37 |
8:07 |
|
| 9/27/2014 |
Run |
Square One |
Easy |
7.1 mi |
54:47 |
7:41 |
|
| 9/26/2014 |
Run |
Swains Pond |
Easy |
3.0 mi |
24:25 |
8:07 |
|
| 9/25/2014 |
Run |
Swains Pond |
Easy |
3.9 mi |
31:16 |
8:08 |
|
| 9/24/2014 |
Run |
Swains Pond |
Easy |
3.0 mi |
23:40 |
7:55 |
|
| 9/21/2014 |
Run |
Take the lake loop |
Moderate |
11.6 mi |
1:26:14 |
7:28 |
|
| 9/19/2014 |
Run |
Swains Pond |
Moderate |
6.0 mi |
43:31 |
7:16 |
|
| 9/18/2014 |
Run |
Swains Pond |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 9/16/2014 |
Run |
Train Stations |
Easy |
3.9 mi |
29:17 |
7:31 |
|
| 9/15/2014 |
Run |
Woodland |
Easy |
6.3 mi |
49:05 |
7:48 |
|
| 9/13/2014 |
Run |
Train Stations |
Easy |
5.1 mi |
39:16 |
7:47 |
|
| 9/11/2014 |
Run |
Emerson st |
Easy |
5.3 mi |
43:39 |
8:18 |
|
| 9/9/2014 |
Run |
Greenwood |
Progression |
8.0 mi |
1:01:36 |
7:41 |
|
| 9/7/2014 |
Run |
Medford loop |
Easy |
10.1 mi |
1:36:30 |
9:37 |
|
| 9/5/2014 |
Run |
Swains Pond |
Easy |
3.8 mi |
32:05 |
8:23 |
|
| 9/3/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
38:19 |
7:43 |
|
| 8/29/2014 |
Run |
Train Stations |
Moderate |
6.1 mi |
46:11 |
7:37 |
|
| 8/26/2014 |
Run |
Train Stations |
Progression |
4.1 mi |
30:38 |
7:28 |
|
| 8/23/2014 |
Run |
Train Stations |
Easy |
3.9 mi |
31:09 |
8:00 |
|
| 8/21/2014 |
Run |
Melrose Loop |
Easy |
5.8 mi |
47:37 |
8:17 |
|
| 8/18/2014 |
Run |
Penny Hill |
Easy |
5.6 mi |
43:41 |
7:53 |
|
| 8/16/2014 |
Run |
Griswold |
Easy |
5.4 mi |
43:39 |
8:05 |
|
| 8/14/2014 |
Run |
Train Stations |
Easy |
3.9 mi |
30:12 |
7:42 |
|
| 8/12/2014 |
Run |
Train Stations |
Moderate |
5.1 mi |
36:47 |
7:16 |
|
| 8/10/2014 |
Run |
Wakefield |
Progression |
10.4 mi |
1:15:19 |
7:16 |
|
| 8/6/2014 |
Run |
Emerson st |
Easy |
5.4 mi |
41:59 |
7:44 |
|
| 8/4/2014 |
Run |
Griswold |
Moderate |
7.1 mi |
52:55 |
7:28 |
|
| 7/31/2014 |
Run |
Train Stations |
Easy |
4.1 mi |
31:24 |
7:40 |
|
| 7/29/2014 |
Run |
Snow route |
Progression |
7.9 mi |
59:00 |
7:28 |
|
| 7/23/2014 |
Run |
Train Stations |
Easy |
3.9 mi |
28:41 |
7:19 |
|
|