| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
7.5 mi |
52:04 |
6:57 |
 |
| 7/7/2011 |
Run |
Ballard's Ridge |
Progression |
8.6 mi |
57:02 |
6:40 |
|
| 6/25/2009 |
Run |
Melrose Loop |
Easy |
5.9 mi |
42:26 |
7:12 |
|
| 6/7/2009 |
Run |
Hornet Hustle |
Race |
5.0 km |
18:18 |
5:54 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/23/2008 |
Run |
billy kelly memorial |
Race |
5.0 mi |
29:32 |
5:55 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/18/2008 |
Run |
Justin H Braga Memorial Race @ Institute Park |
Race |
3.0 mi |
17:30 |
5:50 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/30/2008 |
Run |
Forest st |
Easy |
7.3 mi |
49:47 |
6:52 |
|
| 9/29/2008 |
Run |
Train Stations |
Easy |
3.8 mi |
25:55 |
6:53 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
7.4 mi |
48:47 |
6:37 |
|
| 8/1/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:55 |
7:12 |
|
| 7/30/2007 |
Run |
Fellsway East |
Easy |
6.3 mi |
43:50 |
7:01 |
|
| 7/29/2007 |
Run |
Train Stations |
Easy |
3.4 mi |
23:54 |
7:04 |
|
| 7/24/2007 |
Run |
Malden loop |
Easy |
4.8 mi |
34:54 |
7:16 |
|
| 6/29/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:15 |
6:59 |
|
| 6/20/2007 |
Run |
Malden loop |
Easy |
4.8 mi |
32:42 |
6:48 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 6/1/2007 |
Run |
Short Maple |
Easy |
5.3 mi |
35:09 |
6:39 |
|
| 5/30/2007 |
Run |
Shorty |
Easy |
4.4 mi |
30:49 |
7:04 |
|
| 5/28/2007 |
Run |
Easton loop |
Easy |
8.4 mi |
59:24 |
7:05 |
|
| 5/21/2007 |
Run |
Short Maple |
Easy |
5.3 mi |
37:54 |
7:10 |
|
| 5/17/2007 |
Run |
Ware/branch |
Easy |
7.4 mi |
52:06 |
7:04 |
|
| 5/16/2007 |
Run |
Shorty |
Easy |
4.4 mi |
29:47 |
6:49 |
|
| 5/14/2007 |
Run |
Short Maple |
Easy |
5.3 mi |
37:48 |
7:09 |
|
| 5/12/2007 |
Run |
Shorty |
Easy |
4.4 mi |
29:45 |
6:49 |
|
| 4/26/2007 |
Run |
Coach's |
Easy |
6.4 mi |
46:24 |
7:16 |
|
| 4/25/2007 |
Run |
Track |
Interval |
6.4 mi |
40:56 |
6:25 |
|
| 4/23/2007 |
Run |
Long lake |
Easy |
5.7 mi |
40:01 |
7:02 |
|
| 4/21/2007 |
Run |
Random Route |
Race |
5.0 km |
18:14 |
5:53 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/20/2007 |
Run |
l-loop |
Easy |
3.1 mi |
21:42 |
7:06 |
|
| 4/19/2007 |
Run |
Track |
Interval |
6.2 mi |
41:51 |
6:44 |
|
| 4/18/2007 |
Run |
Short Armory |
Easy |
5.4 mi |
40:39 |
7:29 |
|
| 4/17/2007 |
Run |
Track |
Interval |
5.4 mi |
33:44 |
6:19 |
|
| 4/16/2007 |
Run |
Assumption funny |
Easy |
6.3 mi |
45:42 |
7:19 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
1500.0 m |
4:29 |
4:49 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/3/2007 |
Run |
Track |
Interval |
7.9 mi |
50:32 |
6:26 |
|
| 3/31/2007 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 3/30/2007 |
Run |
Assumption |
Easy |
4.9 mi |
35:52 |
7:20 |
|
| 3/29/2007 |
Run |
Track |
Interval |
6.5 mi |
44:13 |
6:51 |
|
| 3/27/2007 |
Run |
Track |
Interval |
8.7 mi |
57:02 |
6:33 |
|
| 3/23/2007 |
Run |
Track |
Interval |
7.7 mi |
49:47 |
6:27 |
|
| 3/20/2007 |
Run |
RJ/Alex |
Tempo |
8.9 mi |
|
|
|
| 3/15/2007 |
Run |
Track |
Interval |
7.2 mi |
47:18 |
6:34 |
|
| 3/13/2007 |
Run |
Track |
Interval |
7.2 mi |
46:34 |
6:26 |
|
| 3/10/2007 |
Run |
Rt 12 loop |
Tempo |
8.3 mi |
55:58 |
6:44 |
|
| 3/6/2007 |
Run |
Other |
Interval |
8.4 mi |
58:02 |
6:54 |
|
| 3/3/2007 |
Run |
Lost boys-funny |
Tempo |
10.1 mi |
1:07:32 |
6:44 |
|
| 2/27/2007 |
Run |
RJ/Alex |
Interval |
8.3 mi |
53:03 |
6:24 |
|
| 2/23/2007 |
Run |
RJ/Alex |
Interval |
7.8 mi |
53:35 |
6:53 |
|
| 2/21/2007 |
Run |
Rt 12 + Campus Loop |
Interval |
8.9 mi |
1:01:43 |
6:58 |
|
| 2/10/2007 |
Run |
embankment@mit |
Easy |
3.7 mi |
25:36 |
6:56 |
|
| 2/10/2007 |
Run |
MIT campus |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 2/6/2007 |
Run |
Random roads by HC |
Easy |
3.2 mi |
23:23 |
7:19 |
|
| 2/6/2007 |
Run |
HC Indoor Track |
Easy |
1.8 mi |
12:37 |
7:01 |
|
| 2/6/2007 |
Run |
HC Indoor Track |
Interval |
3.6 km |
11:25 |
5:07 |
|
| 2/3/2007 |
Run |
Smith College |
Easy |
4.0 mi |
|
|
|
| 2/1/2007 |
Run |
Honey farms |
Easy |
2.2 mi |
16:45 |
7:37 |
|
| 2/1/2007 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 2/1/2007 |
Run |
Track |
Interval |
2.4 km |
7:20 |
4:56 |
|
| 1/30/2007 |
Run |
Honey farms |
Easy |
2.2 mi |
16:10 |
7:21 |
|
| 1/30/2007 |
Run |
Harrington |
Easy |
2.0 mi |
|
|
|
| 1/30/2007 |
Run |
Track |
Interval |
4.3 km |
13:14 |
4:58 |
|
| 1/29/2007 |
Run |
Armory |
Easy |
8.2 mi |
54:00 |
6:37 |
|