| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Swains Pond |
Easy |
3.9 mi |
31:03 |
8:04 |
 |
| 12/7/2015 |
Run |
Malden loop |
Easy |
5.0 mi |
39:06 |
7:52 |
|
| 12/5/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
30:24 |
7:48 |
|
| 11/26/2015 |
Run |
Short Maple |
Easy |
5.3 mi |
40:55 |
7:46 |
|
| 11/8/2015 |
Run |
Greenwood |
Progression |
8.0 mi |
1:00:55 |
7:35 |
|
| 11/6/2015 |
Run |
Swains Pond |
Easy |
3.9 mi |
30:12 |
7:51 |
|
| 11/4/2015 |
Run |
Swains Pond |
Moderate |
3.9 mi |
29:18 |
7:36 |
|
| 11/2/2015 |
Run |
Malden loop |
Easy |
5.0 mi |
40:44 |
8:10 |
|
| 10/30/2015 |
Run |
Swains Pond |
Easy |
3.9 mi |
32:50 |
8:32 |
|
| 10/28/2015 |
Run |
Swains Pond |
Easy |
3.9 mi |
32:34 |
8:28 |
|
| 10/25/2015 |
Run |
Malden loop |
Easy |
4.8 mi |
40:11 |
8:25 |
|
| 10/12/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
31:59 |
8:11 |
|
| 10/9/2015 |
Run |
Woodland |
Easy |
6.3 mi |
49:14 |
7:50 |
|
| 10/6/2015 |
Run |
Malden loop |
Easy |
5.0 mi |
38:08 |
7:39 |
|
| 9/22/2015 |
Run |
Emerson st |
Easy |
5.5 mi |
42:59 |
7:51 |
|
| 9/18/2015 |
Run |
Swains Pond |
Easy |
3.8 mi |
31:20 |
8:10 |
|
| 9/15/2015 |
Run |
Griswold |
Easy |
5.4 mi |
43:01 |
7:58 |
|
| 9/5/2015 |
Run |
Random Route |
Easy |
1.0 mi |
12:41 |
12:49 |
|
| 9/5/2015 |
Run |
Train Stations |
Moderate |
4.2 mi |
31:55 |
7:42 |
|
| 9/1/2015 |
Run |
Malden loop |
Easy |
5.0 mi |
40:12 |
8:05 |
|
| 8/27/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
30:47 |
7:54 |
|
| 8/18/2015 |
Run |
Malden loop |
Easy |
7.0 mi |
54:34 |
7:50 |
|
| 8/6/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
31:55 |
8:10 |
|
| 7/31/2015 |
Run |
Swains Pond |
Easy |
3.8 mi |
30:19 |
7:54 |
|
| 7/29/2015 |
Run |
Malden loop |
Progression |
6.3 mi |
50:24 |
8:02 |
|
| 7/27/2015 |
Run |
Swains Pond |
Easy |
4.0 mi |
33:34 |
8:30 |
|
| 7/25/2015 |
Run |
Malden loop |
Easy |
5.0 mi |
45:33 |
9:08 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
1.5 mi |
13:37 |
8:58 |
|
| 7/16/2015 |
Run |
Emerson st |
Easy |
5.5 mi |
42:30 |
7:48 |
|
| 7/12/2015 |
Run |
Penny Hill |
Easy |
6.4 mi |
51:21 |
8:04 |
|
| 7/10/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
32:32 |
8:21 |
|
| 7/7/2015 |
Run |
Malden loop |
Easy |
5.0 mi |
40:09 |
8:07 |
|
| 7/5/2015 |
Run |
Salem st |
Moderate |
10.6 mi |
1:23:35 |
7:55 |
|
| 7/2/2015 |
Run |
Malden loop |
Moderate |
6.0 mi |
46:56 |
7:54 |
|
| 6/30/2015 |
Run |
Swains Pond |
Easy |
3.8 mi |
31:34 |
8:15 |
|
| 6/28/2015 |
Run |
Medford loop |
Easy |
10.1 mi |
1:19:05 |
7:49 |
|
| 6/26/2015 |
Run |
Greenwood |
Moderate |
8.0 mi |
1:00:51 |
7:35 |
|
| 6/24/2015 |
Run |
Square One |
Moderate |
7.9 mi |
1:01:10 |
7:47 |
|
| 6/22/2015 |
Run |
Penny Hill |
Easy |
6.3 mi |
51:26 |
8:09 |
|
| 6/19/2015 |
Run |
Northern Strand |
Easy |
8.3 mi |
1:04:27 |
7:49 |
|
| 6/17/2015 |
Run |
Woodland |
Easy |
7.6 mi |
58:47 |
7:44 |
|
| 6/14/2015 |
Run |
Wakefield |
Progression |
10.4 mi |
1:20:25 |
7:46 |
|
| 6/11/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
31:10 |
7:58 |
|
| 6/9/2015 |
Run |
Griswold |
Easy |
7.0 mi |
55:14 |
7:53 |
|
| 6/7/2015 |
Run |
Penny Hill |
Progression |
7.8 mi |
56:21 |
7:15 |
|
| 6/4/2015 |
Run |
Emerson st |
Moderate |
5.8 mi |
42:29 |
7:22 |
|
| 5/30/2015 |
Run |
Fellsway East |
Easy |
6.3 mi |
50:02 |
7:59 |
|
| 5/27/2015 |
Run |
Griswold |
Easy |
5.4 mi |
44:37 |
8:15 |
|
| 5/25/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
32:04 |
8:14 |
|
| 5/22/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
30:42 |
7:50 |
|
| 5/20/2015 |
Run |
Malden loop |
Moderate |
7.0 mi |
53:02 |
7:37 |
|
| 5/17/2015 |
Run |
Old School v2 |
Easy |
8.8 mi |
1:08:10 |
7:46 |
|
| 5/15/2015 |
Run |
Swains Pond |
Easy |
3.0 mi |
24:17 |
8:09 |
|
| 5/13/2015 |
Run |
Melrose Loop |
Easy |
5.8 mi |
45:42 |
7:57 |
|
| 5/11/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
31:43 |
8:06 |
|
| 5/9/2015 |
Run |
Malden loop |
Moderate |
7.0 mi |
53:38 |
7:42 |
|
| 5/7/2015 |
Run |
Griswold |
Moderate |
5.4 mi |
40:36 |
7:32 |
|
| 5/4/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
31:56 |
8:11 |
|
| 5/2/2015 |
Run |
Train Stations |
Moderate |
3.9 mi |
28:58 |
7:25 |
|
| 4/30/2015 |
Run |
Train Stations |
Moderate |
5.6 mi |
41:00 |
7:18 |
|
| 4/27/2015 |
Run |
Swains Pond |
Easy |
3.8 mi |
30:23 |
7:55 |
|
| 4/25/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
29:30 |
7:33 |
|
| 4/23/2015 |
Run |
Swains Pond |
Easy |
3.0 mi |
27:51 |
9:21 |
|
| 4/21/2015 |
Run |
Train Stations |
Moderate |
3.9 mi |
29:42 |
7:37 |
|
| 4/18/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
30:10 |
7:43 |
|
| 4/11/2015 |
Run |
Swains Pond |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 4/8/2015 |
Run |
Train Stations |
Moderate |
3.9 mi |
29:14 |
7:29 |
|
| 4/6/2015 |
Run |
Malden loop |
Easy |
5.0 mi |
37:30 |
7:32 |
|
| 4/4/2015 |
Run |
Woodland |
Moderate |
7.4 mi |
54:44 |
7:23 |
|
| 4/2/2015 |
Run |
Random Route |
Easy |
4.3 mi |
33:03 |
7:44 |
|
| 3/31/2015 |
Run |
Griswold |
Easy |
5.4 mi |
41:11 |
7:37 |
|
| 3/27/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
29:05 |
7:24 |
|
| 3/23/2015 |
Run |
Train Stations |
Moderate |
3.9 mi |
29:21 |
7:30 |
|
| 3/21/2015 |
Run |
Train Stations |
Moderate |
3.9 mi |
29:33 |
7:34 |
|
| 1/28/2015 |
Run |
Snow route |
Easy |
8.2 mi |
1:04:40 |
7:56 |
|
| 1/23/2015 |
Run |
Greenwood |
Moderate |
8.0 mi |
1:00:04 |
7:30 |
|
| 1/20/2015 |
Run |
Ext Stoneham Loop |
Easy |
8.5 mi |
1:04:30 |
7:34 |
|
| 1/17/2015 |
Run |
Square One |
Easy |
7.2 mi |
54:32 |
7:38 |
|
| 1/15/2015 |
Run |
Emerson st |
Easy |
5.7 mi |
46:27 |
8:06 |
|
| 1/12/2015 |
Run |
Train Stations |
Easy |
3.9 mi |
29:54 |
7:40 |
|
| 1/10/2015 |
Run |
Penny Hill |
Easy |
7.1 mi |
54:00 |
7:36 |
|
|