| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2011 |
Run |
Random Route |
Hard |
8.1 mi |
52:32 |
6:28 |
 |
| 3/1/2011 |
Run |
Malden loop |
Easy |
5.0 mi |
35:59 |
7:11 |
|
| 2/28/2011 |
Run |
Snow route |
Easy |
8.0 mi |
58:59 |
7:23 |
|
| 2/27/2011 |
Run |
Reading loop |
Long |
19.9 mi |
2:20:05 |
7:03 |
|
| 2/26/2011 |
Run |
Griswold |
Easy |
4.9 mi |
36:23 |
7:25 |
|
| 2/25/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:23 |
7:18 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
5.9 mi |
40:26 |
6:52 |
|
| 2/20/2011 |
Run |
CRBP-Cambridge |
Long |
20.0 mi |
2:18:59 |
6:57 |
|
| 2/18/2011 |
Run |
Griswold |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/17/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:51 |
7:41 |
|
| 2/16/2011 |
Run |
Griswold |
Easy |
5.5 mi |
41:46 |
7:36 |
|
| 2/15/2011 |
Run |
Griswold |
Easy |
5.5 mi |
40:45 |
7:25 |
|
| 2/14/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 2/10/2011 |
Run |
Take the lake loop |
Easy |
12.4 mi |
1:25:59 |
6:58 |
|
| 2/9/2011 |
Run |
Griswold |
Easy |
4.9 mi |
37:03 |
7:33 |
|
| 2/8/2011 |
Run |
Griswold |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 2/7/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:28 |
7:22 |
|
| 2/5/2011 |
Run |
Take the lake loop |
Easy |
12.4 mi |
1:27:32 |
7:06 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 1/31/2011 |
Run |
Salem st |
Easy |
10.1 mi |
1:16:35 |
7:38 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
12.6 mi |
1:30:22 |
7:11 |
|
| 1/27/2011 |
Run |
Random Route |
Tempo |
12.4 mi |
1:24:03 |
6:47 |
|
| 1/25/2011 |
Run |
Take the lake loop |
Easy |
12.4 mi |
1:31:39 |
7:26 |
|
| 1/23/2011 |
Run |
Reading loop |
Long |
19.9 mi |
2:23:14 |
7:13 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
11.2 mi |
1:27:26 |
7:49 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
15.5 mi |
1:52:23 |
7:16 |
|
| 1/17/2011 |
Run |
Salem st |
Tempo |
10.1 mi |
1:07:35 |
6:44 |
|
| 1/15/2011 |
Run |
Take the lake loop |
Easy |
13.9 mi |
1:43:57 |
7:29 |
|
| 1/13/2011 |
Run |
Outer Saugus loop |
Easy |
13.2 mi |
1:42:08 |
7:45 |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
15.1 mi |
1:45:57 |
7:01 |
|
| 1/9/2011 |
Run |
CRBP-Cambridge |
Long |
20.0 mi |
2:26:02 |
7:19 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
15.9 mi |
1:50:44 |
6:58 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
12.5 mi |
1:27:46 |
7:02 |
|
| 1/4/2011 |
Run |
Outer Saugus loop |
Easy |
13.2 mi |
1:35:45 |
7:16 |
|
| 1/2/2011 |
Run |
Reading loop |
Long |
18.0 mi |
2:07:28 |
7:05 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
15.0 mi |
1:46:49 |
7:08 |
|
| 12/29/2010 |
Run |
Salem st |
Easy |
10.6 mi |
1:20:03 |
7:34 |
|
| 12/27/2010 |
Run |
Wakefield |
Easy |
9.7 mi |
1:18:46 |
8:10 |
|
| 12/24/2010 |
Run |
Take the lake loop |
Easy |
12.4 mi |
1:23:20 |
6:45 |
|
| 12/22/2010 |
Run |
Wakefield |
Easy |
9.9 mi |
1:12:42 |
7:21 |
|
| 12/20/2010 |
Run |
Outer Saugus loop |
Easy |
12.8 mi |
1:36:58 |
7:35 |
|
| 12/18/2010 |
Run |
Wakefield |
Easy |
10.4 mi |
1:11:55 |
6:55 |
|
| 12/16/2010 |
Run |
Take the lake loop |
Easy |
12.4 mi |
1:25:07 |
6:54 |
|
| 12/14/2010 |
Run |
Forest st |
Easy |
8.1 mi |
57:48 |
7:10 |
|
|