| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2011 |
Run |
Train Stations |
Easy |
4.0 mi |
26:50 |
6:43 |
 |
| 6/9/2011 |
Run |
Griswold |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 6/8/2011 |
Run |
Train Stations |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 6/7/2011 |
Run |
Emerson st |
Easy |
5.3 mi |
39:03 |
7:23 |
|
| 6/6/2011 |
Run |
Train Stations |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/3/2011 |
Run |
Medford loop |
Easy |
10.2 mi |
1:12:21 |
7:07 |
|
| 6/2/2011 |
Run |
Saugus MS Track |
Interval |
6400.0 m |
26:41 |
6:43 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
7.5 mi |
52:55 |
7:04 |
|
| 6/1/2011 |
Run |
Melrose Loop |
Easy |
5.9 mi |
42:18 |
7:11 |
|
| 5/31/2011 |
Run |
Wakefield |
Progression |
12.0 mi |
1:15:47 |
6:19 |
|
| 5/30/2011 |
Run |
Emerson st |
Easy |
5.3 mi |
39:05 |
7:23 |
|
| 5/28/2011 |
Run |
Swains Pond |
Moderate |
3.9 mi |
25:49 |
6:39 |
|
| 5/27/2011 |
Run |
Griswold |
Easy |
5.5 mi |
38:43 |
7:03 |
|
| 5/25/2011 |
Run |
Woodland |
Easy |
7.4 mi |
49:53 |
6:45 |
|
| 5/24/2011 |
Run |
Fellsway East |
Easy |
6.3 mi |
42:26 |
6:48 |
|
| 5/23/2011 |
Run |
Old School v2 |
Easy |
8.8 mi |
59:55 |
6:48 |
|
| 5/22/2011 |
Run |
Random Route |
Trail |
8.0 mi |
1:06:16 |
8:17 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:38 |
7:11 |
|
| 5/21/2011 |
Run |
Swains Pond |
Moderate |
3.1 mi |
20:12 |
6:38 |
|
| 5/19/2011 |
Run |
Woodland |
Easy |
6.3 mi |
43:37 |
6:57 |
|
| 5/18/2011 |
Run |
Ext Stoneham Loop |
Moderate |
9.3 mi |
59:02 |
6:20 |
|
| 5/17/2011 |
Run |
Melrose Loop |
Hard |
5.9 mi |
37:06 |
6:18 |
|
| 5/16/2011 |
Run |
Greenwood |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 5/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/13/2011 |
Run |
Malden loop |
Moderate |
5.0 mi |
33:54 |
6:46 |
|
| 5/12/2011 |
Run |
Medford loop |
Easy |
10.2 mi |
1:12:01 |
7:05 |
|
| 5/11/2011 |
Run |
Ext Stoneham Loop |
Interval |
9.3 mi |
1:00:10 |
6:27 |
|
| 5/9/2011 |
Run |
Melrose Loop |
Easy |
5.9 mi |
42:11 |
7:09 |
|
| 5/8/2011 |
Run |
Mystic Lakes/Tufts |
Long |
16.1 mi |
1:53:17 |
7:04 |
|
| 5/7/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:25 |
7:02 |
|
| 5/6/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
26:18 |
6:46 |
|
| 5/5/2011 |
Run |
Emerson st |
Easy |
5.5 mi |
39:03 |
7:06 |
|
| 5/4/2011 |
Run |
Woodland |
Easy |
6.3 mi |
44:16 |
7:03 |
|
| 5/3/2011 |
Run |
Take the lake loop |
Easy |
11.6 mi |
1:21:59 |
7:06 |
|
| 5/2/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
23:02 |
7:34 |
|
| 4/30/2011 |
Run |
Saugus MS Track |
Interval |
6400.0 m |
28:14 |
7:06 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
7.5 mi |
53:11 |
7:06 |
|
| 4/29/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
27:16 |
7:01 |
|
| 4/28/2011 |
Run |
Griswold |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 4/27/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:31 |
7:23 |
|
| 4/26/2011 |
Run |
Train Stations |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 4/25/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
23:02 |
7:34 |
|
| 4/23/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:09 |
7:15 |
|
| 4/21/2011 |
Run |
Woodland |
Easy |
6.3 mi |
46:33 |
7:25 |
|
| 4/19/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
24:42 |
8:06 |
|
| 4/17/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
24:06 |
7:55 |
|
| 4/15/2011 |
Run |
Greenwood |
Easy |
8.1 mi |
1:06:49 |
8:17 |
|
| 4/13/2011 |
Run |
Griswold |
Easy |
5.5 mi |
37:03 |
6:45 |
|
| 4/11/2011 |
Run |
Emerson st |
Easy |
5.3 mi |
37:19 |
7:03 |
|
| 4/8/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:46 |
7:28 |
|
| 4/7/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:49 |
7:25 |
|
| 4/5/2011 |
Run |
Penny Hill |
Easy |
6.4 mi |
43:59 |
6:53 |
|
| 4/4/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 4/2/2011 |
Run |
Tufts/Mystic River |
Long |
15.4 mi |
1:45:38 |
6:52 |
|
| 3/31/2011 |
Run |
Forest st |
Easy |
8.1 mi |
56:15 |
6:59 |
|
| 3/30/2011 |
Run |
Woodland |
Easy |
6.3 mi |
46:35 |
7:25 |
|
| 3/29/2011 |
Run |
Griswold |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 3/28/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:29 |
7:20 |
|
| 3/25/2011 |
Run |
Woodland |
Moderate |
6.3 mi |
42:12 |
6:43 |
|
| 3/24/2011 |
Run |
Greenwood |
Easy |
8.1 mi |
55:19 |
6:52 |
|
| 3/23/2011 |
Run |
Ext Stoneham Loop |
Hard |
8.5 mi |
55:54 |
6:33 |
|
| 3/22/2011 |
Run |
Old School v2 |
Easy |
8.8 mi |
1:03:04 |
7:10 |
|
| 3/21/2011 |
Run |
Woodland |
Easy |
7.4 mi |
53:16 |
7:12 |
|
| 3/20/2011 |
Run |
Random Route |
Long |
17.8 mi |
1:59:03 |
6:42 |
|
| 3/19/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:40 |
7:07 |
|
| 3/18/2011 |
Run |
Griswold |
Easy |
5.5 mi |
41:24 |
7:32 |
|
| 3/17/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:20 |
7:33 |
|
| 3/16/2011 |
Run |
Malden loop |
Easy |
5.0 mi |
38:37 |
7:42 |
|
| 3/15/2011 |
Run |
Griswold |
Easy |
5.5 mi |
40:25 |
7:21 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 3/12/2011 |
Run |
Random Route |
Interval |
5600.0 m |
21:07 |
6:05 |
|
| 3/11/2011 |
Run |
Ext Stoneham Loop |
Easy |
8.5 mi |
59:41 |
7:00 |
|
| 3/10/2011 |
Run |
Old School v2 |
Easy |
8.8 mi |
1:00:33 |
6:52 |
|
| 3/9/2011 |
Run |
Stoneham Loop |
Easy |
7.7 mi |
56:39 |
7:23 |
|
| 3/8/2011 |
Run |
Take the lake loop |
Hard |
11.6 mi |
1:13:07 |
6:20 |
|
| 3/7/2011 |
Run |
Salem st |
Easy |
10.1 mi |
1:14:42 |
7:26 |
|
| 3/5/2011 |
Run |
Griswold |
Easy |
5.5 mi |
38:05 |
6:56 |
|
| 3/3/2011 |
Run |
Take the lake loop |
Progression |
11.6 mi |
1:16:48 |
6:39 |
|
|