| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
31:23 |
7:51 |
 |
| 2/22/2014 |
Run |
Forest st |
Easy |
8.1 mi |
1:01:14 |
7:36 |
|
| 2/20/2014 |
Run |
Emerson st |
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 2/17/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/15/2014 |
Run |
Snow route |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 2/12/2014 |
Run |
Penny Hill |
Easy |
6.4 mi |
49:18 |
7:43 |
|
| 2/10/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 2/8/2014 |
Run |
Snow route |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 2/4/2014 |
Run |
Greenwood |
Easy |
8.1 mi |
1:00:46 |
7:32 |
|
| 2/2/2014 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:12:09 |
7:06 |
|
| 1/31/2014 |
Run |
Swains Pond |
Easy |
3.1 mi |
23:45 |
7:48 |
|
| 1/29/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
36:44 |
7:20 |
|
| 1/27/2014 |
Run |
Griswold |
Progression |
7.0 mi |
48:56 |
7:00 |
|
| 1/23/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 1/21/2014 |
Run |
Train Stations |
Easy |
5.5 mi |
42:03 |
7:39 |
|
| 1/19/2014 |
Run |
Emerson st |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 1/17/2014 |
Run |
Woodland |
Easy |
7.4 mi |
55:02 |
7:27 |
|
| 1/15/2014 |
Run |
Greenwood |
Easy |
8.1 mi |
1:01:29 |
7:38 |
|
| 1/13/2014 |
Run |
Emerson st |
Easy |
5.5 mi |
41:10 |
7:30 |
|
| 1/9/2014 |
Run |
Griswold |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 1/6/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 1/4/2014 |
Run |
Random Route |
Easy |
5.5 mi |
42:07 |
7:40 |
|
| 12/30/2013 |
Run |
Ext Stoneham Loop |
Easy |
8.5 mi |
1:02:19 |
7:18 |
|
| 12/26/2013 |
Run |
Short Maple |
Easy |
5.3 mi |
41:11 |
7:48 |
|
| 12/25/2013 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:06 |
7:06 |
|
| 12/24/2013 |
Run |
Greenwood |
Easy |
8.1 mi |
57:45 |
7:10 |
|
| 12/21/2013 |
Run |
Melrose Loop |
Easy |
5.9 mi |
42:40 |
7:14 |
|
| 12/14/2013 |
Run |
Snow route |
Easy |
8.0 mi |
57:09 |
7:10 |
|
| 12/12/2013 |
Run |
Griswold |
Easy |
5.5 mi |
39:44 |
7:14 |
|
| 12/11/2013 |
Run |
Malden loop |
Easy |
5.7 mi |
41:11 |
7:14 |
|
| 12/9/2013 |
Run |
Train Stations |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 12/6/2013 |
Run |
Malden loop |
Easy |
4.8 mi |
36:06 |
7:31 |
|
| 12/4/2013 |
Run |
Woodland |
Easy |
7.4 mi |
52:58 |
7:10 |
|
| 12/2/2013 |
Run |
Emerson st |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 11/27/2013 |
Run |
Woodland |
Easy |
6.3 mi |
46:19 |
7:22 |
|
| 11/25/2013 |
Run |
Emerson st |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 11/21/2013 |
Run |
Train Stations |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/19/2013 |
Run |
Ext Stoneham Loop |
Easy |
8.5 mi |
1:01:58 |
7:16 |
|
| 11/16/2013 |
Run |
Emerson st |
Progression |
6.0 mi |
39:40 |
6:37 |
|
| 11/15/2013 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:25 |
7:19 |
|
| 11/14/2013 |
Run |
Train Stations |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 11/12/2013 |
Run |
Old School v2 |
Easy |
8.8 mi |
1:06:29 |
7:33 |
|
| 11/10/2013 |
Run |
Winchester Hospital |
Moderate |
12.4 mi |
1:28:47 |
7:11 |
|
| 11/8/2013 |
Run |
Woodland |
Moderate |
7.4 mi |
51:36 |
6:59 |
|
| 11/7/2013 |
Run |
Swains Pond |
Easy |
3.1 mi |
24:08 |
7:55 |
|
| 11/5/2013 |
Run |
Emerson st |
Easy |
5.5 mi |
44:03 |
8:01 |
|
| 11/4/2013 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:58 |
7:27 |
|
| 11/1/2013 |
Run |
Random Route |
Easy |
9.4 mi |
1:10:18 |
7:29 |
|
| 10/30/2013 |
Run |
Melrose Loop |
Easy |
5.9 mi |
45:06 |
7:39 |
|
| 10/28/2013 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/26/2013 |
Run |
Forest st |
Easy |
7.3 mi |
52:30 |
7:15 |
|
| 10/24/2013 |
Run |
Old School v2 |
Moderate |
8.8 mi |
1:00:34 |
6:53 |
|
| 10/22/2013 |
Run |
Woodland |
Progression |
7.6 mi |
52:30 |
6:55 |
|
| 10/20/2013 |
Run |
Take the lake loop |
Easy |
11.6 mi |
1:26:14 |
7:28 |
|
| 10/18/2013 |
Run |
Emerson st |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 10/16/2013 |
Run |
Woodland |
Easy |
6.3 mi |
43:44 |
6:58 |
|
| 10/15/2013 |
Run |
Snow route |
Moderate |
8.0 mi |
55:46 |
6:59 |
|
| 10/12/2013 |
Run |
Forest st |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 10/10/2013 |
Run |
Square One |
Easy |
7.2 mi |
52:03 |
7:17 |
|
| 10/8/2013 |
Run |
Greenwood |
Progression |
8.1 mi |
57:34 |
7:09 |
|
| 10/4/2013 |
Run |
Swains Pond |
Easy |
3.9 mi |
27:55 |
7:11 |
|
| 10/2/2013 |
Run |
Woodland |
Easy |
6.5 mi |
48:21 |
7:27 |
|
| 9/30/2013 |
Run |
Greenwood |
Progression |
8.1 mi |
56:48 |
7:03 |
|
| 9/26/2013 |
Run |
Swains Pond |
Easy |
3.9 mi |
30:22 |
7:49 |
|
| 9/24/2013 |
Run |
Emerson st |
Easy |
5.5 mi |
42:03 |
7:39 |
|
| 9/21/2013 |
Run |
Train Stations |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 9/19/2013 |
Run |
Woodland |
Easy |
7.4 mi |
52:48 |
7:09 |
|
| 9/17/2013 |
Run |
Wildwood |
Moderate |
8.1 mi |
54:14 |
6:41 |
|
| 9/13/2013 |
Run |
Greenwood |
Easy |
8.1 mi |
58:26 |
7:15 |
|
| 9/11/2013 |
Run |
Random Route |
Easy |
5.6 mi |
43:38 |
7:48 |
|
| 9/9/2013 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:45 |
7:24 |
|
| 9/7/2013 |
Run |
Emerson st |
Easy |
5.5 mi |
39:13 |
7:08 |
|
| 9/5/2013 |
Run |
Malden loop |
Moderate |
5.0 mi |
34:47 |
6:56 |
|
|