| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2010 |
Run |
Random Route |
Race |
3.0 km |
9:07 |
4:54 |
 |
| 2/20/2010 |
Run |
Random Route |
Race |
400.0 m |
0:57 |
3:50 |
|
| 2/20/2010 |
Run |
Random Route |
Race |
1.0 mi |
4:35 |
4:36 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
3.0 km |
9:15 |
4:58 |
|
| 2/6/2010 |
Run |
Random Route |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 1/30/2010 |
Run |
Random Route |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 1/16/2010 |
Run |
Random Route |
Race |
1609.0 m |
4:46 |
4:47 |
|
| 11/16/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 10/31/2009 |
Run |
Random Route |
Race |
8000.0 m |
28:11 |
5:41 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
8000.0 m |
28:05 |
5:39 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
6000.0 m |
20:57 |
5:38 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
8000.0 m |
29:50 |
6:01 |
|
| 9/19/2009 |
Run |
Random Route |
Race |
8000.0 m |
28:10 |
5:40 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
3.0 mi |
16:48 |
5:36 |
|
| 9/1/2009 |
Run |
Random Route |
Race |
8000.0 m |
29:57 |
6:02 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
400.0 m |
0:58 |
3:54 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:25 |
4:45 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
5000.0 m |
16:44 |
5:24 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
5000.0 m |
17:05 |
5:30 |
|
| 4/10/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:31 |
4:51 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
16:54 |
5:27 |
|
|