Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/25/2010 Run Random Route Easy 5.0 mi     1/25/2010 Run Random Route Easy 6.0 mi     1/12/2010 Run Random Route Easy 5.0 mi     1/8/2010 Run Random Route Interval 7.8 mi     1/5/2010 Run Random Route Tempo 10.3 mi     12/29/2009 Run Random Route Easy 7.0 mi     12/28/2009 Run Random Route Easy 8.0 mi     12/27/2009 Run Random Route Easy 12.0 mi     12/26/2009 Run Random Route Easy 7.0 mi     12/25/2009 Run Random Route Easy 5.0 mi     12/24/2009 Run Random Route Easy 5.0 mi     12/23/2009 Run Random Route Easy 9.0 mi     12/22/2009 Run Random Route Easy 5.0 mi     12/21/2009 Run Random Route Easy 7.0 mi     12/20/2009 Run Random Route Easy 10.0 mi     12/19/2009 Run Random Route Easy 6.0 mi     12/18/2009 Run Random Route Easy 5.0 mi     12/17/2009 Run Random Route Easy 7.0 mi     12/16/2009 Run Random Route Easy 6.0 mi     12/15/2009 Run Random Route Easy 6.0 mi     12/13/2009 Run Random Route Easy 10.0 mi     12/12/2009 Run Random Route Easy 8.0 mi     12/11/2009 Run Random Route Easy 7.0 mi     12/10/2009 Run Random Route Easy 8.0 mi     12/9/2009 Run Random Route Easy 7.0 mi     12/8/2009 Run Random Route Easy 5.3 mi     12/7/2009 Run Random Route Easy 5.0 mi     12/6/2009 Run Random Route Easy 8.0 mi     12/5/2009 Run Random Route Easy 5.0 mi     12/4/2009 Run Random Route Easy 5.3 mi     12/3/2009 Run Random Route Easy 5.0 mi     12/2/2009 Run Random Route Easy 5.3 mi     12/1/2009 Run Random Route Easy 5.0 mi     11/30/2009 Run Random Route Easy 5.3 mi     11/28/2009 Run Random Route Easy 5.5 mi     11/27/2009 Run Random Route Easy 4.0 mi     11/26/2009 Run Random Route Easy 4.0 mi     11/25/2009 Run Random Route Easy 5.0 mi     11/24/2009 Run Random Route Easy 5.0 mi     11/23/2009 Run Random Route Easy 5.5 mi     11/15/2009 Run Random Route Easy 6.0 mi     11/13/2009 Run Random Route Easy 3.0 mi     11/12/2009 Run Random Route Easy 3.0 mi     11/11/2009 Run Random Route Easy 3.0 mi     11/10/2009 Run Random Route Interval 7.5 mi     11/7/2009 Run Random Route Easy 5.0 mi     11/6/2009 Run Random Route Easy 5.0 mi     11/5/2009 Run Random Route Easy 3.5 mi     11/4/2009 Run Random Route Tempo 6.5 mi     11/3/2009 Run Random Route Interval 7.3 mi     11/2/2009 Run Random Route Easy 5.0 mi     10/31/2009 Run Random Route Easy 3.0 mi     10/30/2009 Run Random Route Easy 2.5 mi     10/29/2009 Run Random Route Easy 4.8 mi     10/28/2009 Run Random Route Easy 4.0 mi     10/27/2009 Run Random Route Interval 5.5 mi     10/25/2009 Run Random Route Long 8.0 mi     10/22/2009 Run Random Route Interval 9.0 mi     10/19/2009 Run Random Route Easy 4.0 mi     10/18/2009 Run Random Route Long 10.0 mi     10/17/2009 Run Random Route Easy 2.0 mi     10/16/2009 Run Random Route Easy 3.0 mi     10/15/2009 Run Random Route Interval 8.0 mi     10/14/2009 Run Random Route Easy 6.0 mi     10/12/2009 Run Random Route Easy 5.0 mi     10/6/2009 Run Random Route Hill 10.0 mi     10/1/2009 Run Random Route Easy 4.0 mi