| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2004 |
Run |
|
Cycling |
|
30:00 |
|
 |
| 12/26/2004 |
Run |
|
Cycling |
|
1:00:04 |
|
|
| 12/22/2004 |
Run |
|
Cycling |
|
1:00:00 |
|
|
| 12/18/2004 |
Run |
|
Cycling |
|
1:00:23 |
|
|
| 12/15/2004 |
Run |
|
Cycling |
|
1:00:00 |
|
|
| 12/14/2004 |
Run |
|
Cycling |
|
40:00 |
|
|
| 12/10/2004 |
Run |
|
Cycling |
|
35:04 |
|
|
| 11/24/2004 |
Run |
|
Cycling |
7.5 mi |
30:00 |
4:00 |
|
| 11/18/2004 |
Run |
|
Cycling |
7.5 mi |
30:00 |
4:00 |
|
| 11/16/2004 |
Run |
|
Cycling |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/13/2004 |
Run |
|
Cycling |
15.0 mi |
1:02:00 |
4:08 |
|
| 11/6/2004 |
Run |
|
Cycling |
12.6 mi |
1:08:00 |
5:25 |
|
| 10/30/2004 |
Run |
|
Cycling |
21.9 mi |
1:00:30 |
2:47 |
|
| 10/16/2004 |
Run |
|
Cycling |
7.0 mi |
35:00 |
5:00 |
|
| 10/10/2004 |
Run |
|
Cycling |
14.0 mi |
57:42 |
4:08 |
|
| 9/26/2004 |
Run |
|
Cycling |
15.0 mi |
1:05:00 |
4:20 |
|
| 9/19/2004 |
Run |
|
Cycling |
13.0 mi |
52:38 |
4:03 |
|
| 9/17/2004 |
Run |
|
Cycling |
4.2 mi |
15:00 |
3:35 |
|
| 9/12/2004 |
Run |
|
Cycling |
16.4 mi |
1:11:08 |
4:22 |
|
| 9/6/2004 |
Run |
|
Cycling |
14.3 mi |
1:01:24 |
4:18 |
|
| 8/31/2004 |
Run |
|
Cycling |
15.2 mi |
1:02:35 |
4:08 |
|
| 8/29/2004 |
Run |
|
Cycling |
12.2 mi |
1:02:07 |
5:05 |
|
| 8/21/2004 |
Run |
|
Cycling |
14.3 mi |
1:04:16 |
4:31 |
|
| 8/5/2004 |
Run |
|
Cycling |
9.8 mi |
45:08 |
4:37 |
|
| 8/1/2004 |
Run |
|
Cycling |
14.1 mi |
56:46 |
4:02 |
|
| 7/30/2004 |
Run |
|
Cycling |
10.4 mi |
47:38 |
4:35 |
|
| 7/28/2004 |
Run |
|
Cycling |
6.9 mi |
28:33 |
4:11 |
|
| 7/20/2004 |
Run |
|
Cycling |
15.4 mi |
1:02:05 |
4:03 |
|
| 7/13/2004 |
Run |
|
Cycling |
11.0 mi |
41:00 |
3:44 |
|
| 7/6/2004 |
Run |
|
Cycling |
10.2 mi |
50:55 |
5:01 |
|
| 7/4/2004 |
Run |
|
Cycling |
9.3 mi |
45:00 |
4:51 |
|
| 6/30/2004 |
Run |
|
Cycling |
11.5 mi |
54:50 |
4:47 |
|
| 6/28/2004 |
Run |
|
Cycling |
8.4 mi |
30:00 |
3:36 |
|
| 6/16/2004 |
Run |
|
Cycling |
4.2 mi |
38:14 |
9:04 |
|
| 6/12/2004 |
Run |
|
Cycling |
18.5 mi |
58:35 |
3:10 |
|
| 6/8/2004 |
Run |
|
Cycling |
11.4 mi |
35:00 |
3:05 |
|
| 6/5/2004 |
Run |
|
Cycling |
11.4 mi |
35:00 |
3:04 |
|
| 6/1/2004 |
Run |
|
Cycling |
9.2 mi |
35:00 |
3:48 |
|
| 5/25/2004 |
Run |
|
Cycling |
9.4 mi |
29:00 |
3:07 |
|
| 5/22/2004 |
Run |
|
Cycling |
14.5 mi |
48:00 |
3:19 |
|
| 5/18/2004 |
Run |
|
Cycling |
8.3 mi |
28:14 |
3:25 |
|
| 5/15/2004 |
Run |
|
Cycling |
17.3 mi |
48:00 |
2:47 |
|
| 5/11/2004 |
Run |
|
Cycling |
7.3 mi |
29:00 |
3:59 |
|
| 5/4/2004 |
Run |
|
Cycling |
7.3 mi |
29:00 |
3:58 |
|
| 5/1/2004 |
Run |
|
Cycling |
7.3 mi |
48:00 |
6:34 |
|
| 4/27/2004 |
Run |
|
Cycling |
6.4 mi |
29:00 |
4:32 |
|
| 4/24/2004 |
Run |
|
Cycling |
11.1 mi |
48:00 |
4:20 |
|
| 4/20/2004 |
Run |
|
Cycling |
6.0 mi |
29:00 |
4:50 |
|
| 4/19/2004 |
Run |
|
Cycling |
4.1 mi |
20:00 |
4:53 |
|
| 4/13/2004 |
Run |
|
Cycling |
4.5 mi |
24:00 |
5:20 |
|
| 4/12/2004 |
Run |
|
Cycling |
2.5 mi |
11:00 |
4:24 |
|
| 4/6/2004 |
Run |
|
Cycling |
7.6 mi |
24:00 |
3:10 |
|
| 4/3/2004 |
Run |
|
Cycling |
12.0 mi |
40:00 |
3:20 |
|
|