11/17/2009
5:30 AM
5.5 mi
55:35.60
10:03 mi
ASICS GEL3000 (G3000.8)
Initializing charts...
Speed workout. 3x1600, goal pace 8:41. If I believe the Garmin, actual paces were 8:36, 8:39, 8:41... but the times don't match up. I think by the times, my pace was 8:59, 9:00, 9:03