Run: Hill Previous Next

7/20/2010

6:04 PM

4.1 mi

49:23.09

12:07 mi

Health

142 bpm
167 bpm

Weather

72 F

Ratings

8 / 10
8 / 10
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IERC 4 mile hill course

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Notes

Good hill run but a bit slow. Started feeling some cramps in my glutes and quads about halfway in which fortunately didn't get very bad. Managed to "run" the whole of the last hill anyway :)

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