Run: Long Previous Next

7/2/2011

5:59 AM

13.7 mi

2:31:12.34

11:02 mi

Health

135 bpm
160 bpm

Weather

83 F

Ratings

7 / 10
4 / 10
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14 mile cut-short course

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Notes

Not a great run as long runs go. The heat and the hills really beat me up in those middle miles. Cut the run a bit short because my hip and knee were giving me some grief.

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