4/6/2010
5:23 PM
5.4 mi
57:20.11
10:42 mi
ASICS Asics Gel 3000 (G3000.9)
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A fairly good fartlek workout, especially considering I let the vampires take a pint of blood yesterday.
1 mile warmup, followed by (run, walk, jog) repeat 7 times. Average run pace 8:09/mile.