6/10/2010
5:34 AM
6 mi
54:58.38
9:10 mi
ASICS Asics Gel 3020 (G3020.1)
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Decided three miles in to call this a 3x1 mile with 1 mile recovery speed workout. Ran negative splits on my fast miles 8:47, 8:21, and 8:15. Ran corresponding positive splits on my slow miles 9:29, 9:41, 10:21. Very good workout