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Run: Race Previous Next

11/12/2012

Date

11:49 AM

Time

3.1 mi

Distance

27:06.15

Duration

8:38 mi

Pace

Equipment

Vibram Bikila (Vibram.Bikila.3)

Health

Weight197 lb

kilojoules1959

VO2max35.3

Weather

Temperature72 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Race Result

Overall17 / 36 (47.2%)

Splits
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CourseSeal Beach Lunchtime 5k

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Notes

Todays 5K lunchtime race. I need to do more speedwork :)

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