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9/13/2010

11:52 AM

3.1 mi

24:58.59

8:04 mi

Health

142 bpm
171 bpm
48 bpm
38.2

Weather

78 F

Ratings

10 / 10
10 / 10

Race Result

21 / 41 (51.2%)
20 / 33 (60.6%)
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Notes

Had another great outing at the lunchtime 5k and hacked another 59 seconds off my 5K PR. Split paces were 8:21, 8:07, 7:48, and 6:25 (for the last 0.11). Many many thanks to barefoot Ken Bob for providing the pace for the first 2.75 miles.

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