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1/29/2011

7:22 AM

18 mi

3:34:51.84

11:57 mi

Health

133 bpm
180 bpm

Weather

56 F

Ratings

9 / 10
8 / 10
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18 mile Butterfield course (Soquel twice)

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Notes

Gorgeous day for a long extra hilly mile run. Kudos to the pace group for hanging in there and keeping the pace even through the second assault on Soquel @ mile 13 and Picasso @ mile 16.

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