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9/16/2011

8:03 AM

1 mi

10:54.67

10:30 mi

Health

134 bpm
141 bpm

Weather

63 F

Ratings

5 / 10
7 / 10
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Boeing HB Fitness Center

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Notes

The run part of this brick workout. The legs weren't happy about it, especially the start off on the concrete but after a couple laps around the track things loosened up and the pace picked up (right as we were getting ready stop)

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