Run: Tempo Previous Next

1/20/2010

6:30 AM

10 mi

1:42:04.58

10:13 mi

Health

149 bpm
188 bpm

Weather

52 F

Ratings

9 / 10
9 / 10
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Notes

10 mile tempo run. Goal pace was 10:15, actual pace was 10:13. Ran along parts of the surf city half-marathon course and went through some nasty headwinds the last three miles.

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