1/28/2010
4:11 PM
6 mi
1:01:11.82
10:12 mi
ASICS Asics Gel 3000 (G3000.9)
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Good 6 mile tempo run, 1 easy mile (10:45) and 5 @ marathon pace (10:15). Ran the first mile @ 10;27 and averaged 10:08 for the next 5 miles. Was harder than I expected.