7/5/2010
6:03 PM
6.3 mi
1:11:28.08
11:23 mi
ASICS Asics Gel 3020 (G3020.1)
Initializing charts...
Please name this map:
Map name:
Save
Speed Work: 15 min warm-up, 1 mile @ 8:30, 2 miles @ 9:10, 10 minute cool-down, actual paces were 8:32 for the mile and 9:05 for the 2 miles.