11/9/2010
5:23 AM
2000 yd
1:07:43.06
3:24 / 100yd
Initializing charts...
Chilly swim workout this morning, 40 degrees at the pool. 800 warm-up (200 free, 200 kick, 200 pull, 200 scull), 3x200 free (every 3rd 50 corkscrew), 6x100 stroke (free, back, breast, free, free, back)