Run: Long Previous Next

7/24/2010

7:22 AM

11.1 mi

1:49:40.61

9:55 mi

Health

196 lb
156 bpm
170 bpm
52 bpm
6864

Weather

80 F

Ratings

9 / 10
8 / 10
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Butterfield course

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Notes

Best long run in quite a while, managed to hold a 10:25 pace going up Soquel Canyon which is a significant improvement over the 11:44 pace for last week and 12:03 pace from the week before that

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