11/12/2009
4:04 PM
6 mi
1:01:16.20
10:13 mi
Saucony Progrid Omni 7 (1) (PGOU.3)
Initializing charts...
Good tempo run down at the beach... Goal was 2mi @ 10:45, 2 mi @ 9:10, 2 mi @ 10:45. Actual run was 2 @ 10:45, 2 @ 9:10, 2 @ 10:43. Hit the marks and didn't feel like I was straining for them.