1/14/2010
3:06 PM
6 mi
58:48.24
9:49 mi
ASICS Asics Gel 3000 (G3000.9)
Initializing charts...
Good solid tempo run (1 easy, 4 mid tempo, 1 easy). Goal paces were 10:45, 9:25, 10:45. Actual paces were 10:40, 9:23, 10:37.