Run: Tempo Previous Next

10/21/2009

5:28 PM

5 mi

51:24.66

10:16 mi

Health

156 bpm
170 bpm

Weather

70 F

Ratings

10 / 10
5 / 10
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Notes

Unexpectedly difficult tempo run.

Goal was 2mi @ 10:45, 3 mi @ 9:10, 1 mi @ 10:45.

Actual run was 2 @ 10:46, 2 @ 9:32, 1 @ 10:43.

Probably had something to do with donating blood on Monday.

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