11/24/2011
10:31 AM
3.1 mi
29:28.11
9:27 mi
Mizuno Wave Alchemy 11 (Alchemy11-1)
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Missed the turkey-trot this morning so went out and ran a 5K on my own. Not a particularly good effort, the legs never really loosened up... but it's 400+ calories to offset tonights feasting :)