Run: Interval Previous Next

1/21/2013

5:59 AM

5.9 mi

1:10:02.22

11:49 mi

Health

204 lb
3830
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DBHS Track

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Notes

Monday morning speed-work at the DBHS track. 1.5 mile warm-up, 4x800m (4:06, 4:02, 3:58, 4:05) w/ 400m recovery, 1.5 mile cool-down. Nice way to start the day.

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