1/21/2013
5:59 AM
5.9 mi
1:10:02.22
11:49 mi
Merrell Barefoot Trail Glove (TrailGlove1)
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Monday morning speed-work at the DBHS track. 1.5 mile warm-up, 4x800m (4:06, 4:02, 3:58, 4:05) w/ 400m recovery, 1.5 mile cool-down. Nice way to start the day.