10/27/2009
6:02 AM
7 mi
1:20:21.30
11:29 mi
Saucony Progrid Omni 7 (1) (PGOU.3)
Initializing charts...
Pyramid speed work out.
Goal Actual
400m @ 8:19 7:31
600m @ 8:22 8:35
800m @ 8:25 8:53
1200m @ 8:34 8:43
800m @ 8:25 8:40
600m @ 8:22 8:33
400m @ 8:19 8:06