Run: Hill Previous Next

7/28/2010

6:13 PM

4.7 mi

45:52.27

9:50 mi

Health

157 bpm
167 bpm
52 bpm

Weather

78 F

Ratings

9 / 10
9 / 10
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IERC Weds Hill Run reversed

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Notes

Very nice hill run. Started out feel sore and tired but after the first mile when I was heading up Grand I started to feel pretty good and turned out some fairly decent paces on the remaining miles.

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