12/16/2009
7:45 AM
6.2 mi
1:00:16
9:48 mi
Saucony Progrid Omni 7 (1) (PGOU.3)
Initializing charts...
Nice 6 (2-3-1) mile short tempo run through the misty rain. Goal pace was 10:45x2, 9:10x3, 10:45. Actual paces were 10:26, 10:31, 9:05, 9:12, 8:55, 10:23