Notes
Easy run through the Bolsa Chica wetlands, pretty humid for this time of year. Don't know if it was the swim this morning but it was hard finding a comfortable pace for this run... took almost two miles before I didn't feel like I was huffing and puffing. In the end it was 4.62 miles in 49 minutes. Split paces: 10:59, 10:46, 11:17, 10:15, 9:37