2/8/2011
5:36 AM
2559 yd
1:02:34
2:27 / 100yd
Initializing charts...
Long form swim workout this morning where 25y = 33y. Warm-up 8x100y (50 free, 25 kick, 25 drill), 8x50y free sprints (off the blocks), 50y easy, 6x50 breast (paddles/buoy), 2x100 sprints, Cool-down 200y easy.