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10/8/2011

7:34 AM

6.3 mi

1:20:25.76

12:48 mi

Health

107 bpm
173 bpm

Weather

60 F

Ratings

3 / 10
9 / 10
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6 mile Butterfield course (modified)

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Notes

Good run pacing the 12 minute group, still have some folks who don't understand the train slow and build process. Makes it a bit hard to hold to the training pace when you have folks always pulling ahead.

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