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3/11/2013

11:52 AM

3.1 mi

28:33.97

9:06 mi

Equipment

Merrell Trail Glove (TrailGlove2)

Health

205 lb
162 bpm
168 bpm
2038
33.1

Weather

71 F

Ratings

8 / 10
8 / 10

Race Result

21 / 30 (70%)
15 / 20 (75%)
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Seal Beach Lunchtime 5k

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Notes

All things considered a pretty good race. Fastest run in six weeks and no appreciable shoulder pain.

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