Run: Hill Previous Next

8/3/2010

6:02 PM

4.1 mi

46:32.61

11:30 mi

Health

146 bpm
163 bpm
52 bpm

Weather

78 F

Ratings

8 / 10
8 / 10
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IERC 4 mile hill course

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Notes

Wasn't feeling particularly strong or fast tonight but I really need to do the hills if for no other reason than surviving Soquel canyon on the long runs. Good crowd out for the run tonight probably 10-12 people.

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