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Run: Long Previous Next

2/12/2011

Date

7:21 AM

Time

20 mi

Distance

4:10:54.20

Duration

12:33 mi

Pace

Equipment

ASICS Gel-3020 (G3020.4)

Health

Avg HR133 bpm

Max HR166 bpm

Weather

Temperature77 F

Conditions

Ratings

Effort9 / 10

Quality5 / 10

Splits
Graphs
Map

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Course20 mile Butterfield course (Soquel 2.25 times)

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Notes

Pretty good long run up until mile 16 where I ate something that just didn't agree with me. Managed to mostly stave off the stomach cramps until the last mile and then I had to walk it in. Certainly not the 20 miler I was hoping for.