Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/28/2009 |
Bike |
Boeing Lunchtime Ride |
Easy |
12.1 mi |
46:00 |
3:49 |
|
9/21/2009 |
Bike |
Boeing Lunchtime Ride |
Tempo |
12.1 mi |
43:42 |
3:38 |
|
11/16/2009 |
Bike |
Boeing Lunchtime Ride |
Tempo |
11.5 mi |
43:38 |
3:48 |
|
11/23/2009 |
Bike |
Boeing Lunchtime Ride |
Tempo |
12.1 mi |
50:12 |
4:09 |
|
12/21/2009 |
Bike |
Boeing Lunchtime Ride |
Tempo |
12.1 mi |
47:06 |
3:55 |
|
5/24/2010 |
Bike |
Boeing Lunchtime Ride |
Tempo |
13.7 mi |
52:40 |
3:51 |
|
8/25/2010 |
Bike |
Boeing Lunchtime Ride |
Interval |
15.4 mi |
54:53 |
3:34 |
|
9/17/2010 |
Bike |
Boeing Lunchtime Ride |
Easy |
14.8 mi |
58:10 |
3:57 |
|
|