| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2010 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Tempo |
20.0 mi |
1:10:43 |
3:33 |
 |
| 1/12/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Tempo |
13.8 mi |
52:29 |
3:49 |
|
| 1/19/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Tempo |
13.7 mi |
48:22 |
3:32 |
|
| 3/9/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Easy |
13.2 mi |
51:41 |
3:56 |
|
| 3/30/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Long |
13.2 mi |
50:38 |
3:50 |
|
| 4/6/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Tempo |
13.8 mi |
49:48 |
3:37 |
|
| 4/13/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Easy |
13.8 mi |
51:22 |
3:44 |
|
| 6/1/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Easy |
17.9 mi |
1:11:37 |
4:00 |
|
| 6/8/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Default |
21.3 mi |
1:20:08 |
3:47 |
|
| 9/20/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Tempo |
15.9 mi |
54:07 |
3:25 |
|
| 10/17/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Easy |
14.8 mi |
53:32 |
3:38 |
|
| 10/24/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Easy |
14.7 mi |
54:56 |
3:45 |
|
| 11/9/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Easy |
14.1 mi |
1:05:42 |
4:40 |
|
| 12/5/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff extended |
Interval |
15.8 mi |
57:13 |
3:37 |
|