| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
13.9 mi |
47:56 |
3:27 |
 |
| 6/13/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
13.9 mi |
48:53 |
3:31 |
|
| 7/13/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
13.9 mi |
48:45 |
3:31 |
|
| 10/10/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
14.5 mi |
51:10 |
3:32 |
|
| 8/15/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
27.4 mi |
1:36:52 |
3:33 |
|
| 4/4/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
13.7 mi |
48:41 |
3:33 |
|
| 9/28/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
28.0 mi |
1:39:31 |
3:34 |
|
| 3/28/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Interval |
13.8 mi |
49:05 |
3:34 |
|
| 10/3/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.8 mi |
49:28 |
3:35 |
|
| 9/12/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
13.9 mi |
50:05 |
3:37 |
|
| 5/17/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Interval |
11.9 mi |
42:59 |
3:37 |
|
| 1/25/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Default |
13.5 mi |
48:42 |
3:37 |
|
| 9/26/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.8 mi |
49:53 |
3:38 |
|
| 8/11/2010 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Interval |
13.8 mi |
50:22 |
3:39 |
|
| 4/18/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
20.9 mi |
1:16:36 |
3:40 |
|
| 11/7/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
14.5 mi |
53:17 |
3:41 |
|
| 2/1/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
13.9 mi |
51:20 |
3:42 |
|
| 10/12/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
13.8 mi |
50:59 |
3:42 |
|
| 5/20/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
13.8 mi |
51:06 |
3:42 |
|
| 8/4/2010 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Interval |
13.9 mi |
51:28 |
3:43 |
|
| 7/6/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Interval |
13.9 mi |
51:25 |
3:43 |
|
| 4/20/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Default |
14.0 mi |
52:01 |
3:43 |
|
| 7/20/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.7 mi |
51:29 |
3:46 |
|
| 6/20/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.9 mi |
52:47 |
3:48 |
|
| 2/22/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
15.4 mi |
58:25 |
3:48 |
|
| 7/11/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.8 mi |
52:37 |
3:49 |
|
| 6/27/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.6 mi |
51:44 |
3:50 |
|
| 8/24/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
16.9 mi |
1:04:40 |
3:50 |
|
| 9/7/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.8 mi |
53:01 |
3:50 |
|
| 9/27/2010 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
13.8 mi |
52:53 |
3:51 |
|
| 6/29/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
14.0 mi |
53:54 |
3:51 |
|
| 12/14/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.7 mi |
53:03 |
3:52 |
|
| 8/31/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Default |
13.8 mi |
53:30 |
3:53 |
|
| 9/8/2010 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.8 mi |
53:44 |
3:53 |
|
| 3/7/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.8 mi |
54:06 |
3:55 |
|
| 1/18/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.9 mi |
54:24 |
3:56 |
|
| 9/21/2011 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
14.0 mi |
55:23 |
3:59 |
|
| 9/1/2010 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.9 mi |
55:38 |
4:00 |
|
| 2/29/2012 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Tempo |
13.8 mi |
55:56 |
4:04 |
|
| 10/8/2010 |
Bike |
Boeing Lunchtime Ride via SeaCliff |
Easy |
13.9 mi |
56:43 |
4:06 |
|