| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Easy |
5.0 mi |
49:17 |
9:47 |
 |
| 9/27/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
5.0 mi |
49:13 |
9:50 |
|
| 7/15/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Long |
12.0 mi |
2:12:40 |
11:04 |
|
| 6/28/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 6/8/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 3/29/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Easy |
3.1 mi |
30:31 |
9:46 |
|
| 3/25/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Easy |
4.4 mi |
45:01 |
10:19 |
|
| 2/10/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
5.0 mi |
47:20 |
9:27 |
|
| 12/9/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Default |
4.0 mi |
37:50 |
9:27 |
|
| 11/18/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
5.0 mi |
44:40 |
8:57 |
|
| 11/11/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Easy |
6.0 mi |
1:11:36 |
11:57 |
|
| 11/4/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Easy |
3.0 mi |
29:59 |
9:52 |
|
| 10/7/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
6.0 mi |
57:57 |
9:40 |
|
| 9/30/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Interval |
5.0 mi |
50:25 |
10:04 |
|
| 8/5/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 6/22/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
6.0 mi |
57:42 |
9:37 |
|
| 6/3/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
4.0 mi |
37:37 |
9:25 |
|
| 5/28/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Long |
10.0 mi |
1:43:43 |
10:22 |
|
| 5/20/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
10.0 km |
59:50 |
9:38 |
|
| 5/6/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 2/24/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
6.0 mi |
59:21 |
9:54 |
|
| 2/23/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Fartlek |
5.4 mi |
53:46 |
9:57 |
|
| 12/20/2009 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Long |
18.0 mi |
3:17:15 |
10:58 |
|