| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run |
Bolsa Chica Beach Trail run |
Easy |
2.0 mi |
22:37 |
11:19 |
 |
| 4/27/2013 |
Run |
IERC 8 mile course 2 (BRE) |
Long |
8.0 mi |
1:30:53 |
11:22 |
|
| 4/25/2013 |
Run |
As Flat as DB gets |
Default |
5.0 mi |
52:17 |
10:28 |
|
| 4/23/2013 |
Run |
Down to Arco and back |
Easy |
3.4 mi |
34:58 |
10:19 |
|
| 4/13/2013 |
Run |
IERC 6 mile course (BRE) |
Long |
6.1 mi |
1:12:10 |
11:56 |
|
| 4/11/2013 |
Run |
4 mile Diamond Bar Loop |
Hill |
4.1 mi |
46:54 |
11:23 |
|
| 4/8/2013 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
27:54 |
8:54 |
|
| 4/6/2013 |
Run |
IERC 6 mile course (BRE) |
Long |
6.1 mi |
1:18:52 |
13:01 |
|
| 3/30/2013 |
Run |
IERC 4 mile hill course |
Long |
4.2 mi |
54:08 |
13:03 |
|
| 3/27/2013 |
Run |
|
Hill |
4.3 mi |
45:20 |
10:29 |
|
| 3/5/2013 |
Run |
Huntington Beach South |
Tempo |
6.3 mi |
1:04:28 |
10:16 |
|
| 2/24/2013 |
Run |
Chinatown Firecracker 5K |
Race |
3.1 mi |
38:12 |
12:20 |
|
| 2/11/2013 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
42:05 |
13:25 |
|
| 1/19/2013 |
Run |
IERC 16 mile course (BRE) |
Long |
16.0 mi |
3:00:40 |
11:18 |
|
| 1/14/2013 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
27:50 |
8:56 |
|
| 1/5/2013 |
Run |
IERC 13 mile course (BRE) |
Long |
13.0 mi |
2:31:38 |
11:39 |
|