| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2012 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
27:26 |
8:52 |
 |
| 9/8/2012 |
Run |
Butterfield course |
Long |
6.2 mi |
1:00:09 |
9:42 |
|
| 9/1/2012 |
Run |
Butterfield course |
Long |
9.0 mi |
1:24:50 |
9:26 |
|
| 8/29/2012 |
Run |
Bolsa Chica Beach Trail run |
Interval |
4.5 mi |
46:24 |
10:15 |
|
| 8/20/2012 |
Run |
Dog Beach trail run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/4/2012 |
Run |
Diamond Bar 8 mile loop |
Easy |
8.5 mi |
1:30:30 |
10:39 |
|
| 8/2/2012 |
Run |
Dog Beach trail run |
Tempo |
5.0 mi |
43:22 |
8:41 |
|
| 7/28/2012 |
Run |
Butterfield course |
Long |
10.2 mi |
2:10:38 |
12:48 |
|
| 7/23/2012 |
Run |
Boys Republic Track Run |
Interval |
5.8 mi |
1:02:48 |
10:47 |
|
| 7/16/2012 |
Run |
Guerneville River Road run |
Easy |
8.0 mi |
1:21:12 |
10:09 |
|
| 7/7/2012 |
Run |
Butterfield course |
Tempo |
7.0 mi |
1:05:55 |
9:25 |
|
| 7/4/2012 |
Run |
Claremont Village Freedom 5000 |
Race |
3.1 mi |
27:20 |
8:46 |
|
| 6/30/2012 |
Run |
Butterfield course |
Easy |
6.0 mi |
1:01:55 |
10:18 |
|
| 6/2/2012 |
Run |
13 mile alternate route |
Long |
13.0 mi |
2:05:54 |
9:40 |
|
| 5/26/2012 |
Run |
IERC 8 mile course |
Long |
8.6 mi |
1:19:28 |
9:15 |
|
| 5/19/2012 |
Run |
10 mile Buttefield Course |
Long |
10.3 mi |
1:40:37 |
9:44 |
|
| 5/6/2012 |
Run |
2012 Orange County Half-Marathon |
Race |
13.1 mi |
2:05:52 |
9:37 |
|
| 4/28/2012 |
Run |
Butterfield course |
Long |
9.7 mi |
1:32:05 |
9:28 |
|
| 4/25/2012 |
Run |
Weds Night Harrier Trail Route |
Hill |
6.5 mi |
1:07:59 |
10:33 |
|
| 4/17/2012 |
Run |
IERC 4 mile hill course |
Hill |
4.0 mi |
46:37 |
11:35 |
|
| 4/14/2012 |
Run |
Butterfield course |
Long |
10.4 mi |
1:34:46 |
9:09 |
|
| 4/8/2012 |
Run |
Ragnar Relay, Leg 19, Out and Back |
Long |
7.2 mi |
1:11:56 |
10:02 |
|
| 4/3/2012 |
Run |
IERC 4 mile hill course |
Hill |
4.0 mi |
45:43 |
11:23 |
|
| 4/2/2012 |
Run |
SART - Yorba Linda to Corona |
Long |
8.9 mi |
1:35:15 |
10:40 |
|
| 3/6/2012 |
Run |
Grand Avenue 5 mile loop |
Hill |
5.1 mi |
49:59 |
9:53 |
|
| 2/21/2012 |
Run |
Soquel Canyon Climb |
Hill |
4.0 mi |
37:16 |
9:18 |
|
| 2/16/2012 |
Run |
As Flat as DB gets |
Hill |
4.1 mi |
39:57 |
9:52 |
|
| 2/5/2012 |
Run |
Surf City Half Marathon |
Race |
13.1 mi |
2:16:25 |
10:25 |
|
| 1/31/2012 |
Run |
New & Improved Tuesday Night Winter Hill Run |
Hill |
6.2 mi |
1:00:58 |
9:52 |
|