| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2012 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
27:03 |
8:44 |
 |
| 8/11/2012 |
Run |
Butterfield course |
Long |
9.7 mi |
1:36:23 |
9:58 |
|
| 7/25/2012 |
Run |
IERC Weds Hill Run |
Hill |
4.7 mi |
46:51 |
9:56 |
|
| 7/18/2012 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
48:00 |
9:42 |
|
| 7/11/2012 |
Run |
Huntington Beach South |
Tempo |
7.0 mi |
1:05:52 |
9:25 |
|
| 5/30/2012 |
Run |
Huntington Beach South |
Tempo |
3.1 mi |
28:52 |
9:12 |
|
| 5/23/2012 |
Run |
|
Easy |
5.4 mi |
51:59 |
9:37 |
|
| 4/20/2012 |
Run |
Ragnar Relay, Leg 7 |
Race |
8.8 mi |
1:30:31 |
10:19 |
|
| 4/9/2012 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
26:58 |
8:36 |
|
| 4/7/2012 |
Run |
Butterfield course |
Long |
8.4 mi |
1:15:48 |
9:05 |
|
| 3/31/2012 |
Run |
6 mile Butterfield Course |
Long |
6.2 mi |
56:09 |
9:00 |
|
| 3/28/2012 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
44:51 |
8:59 |
|
| 3/24/2012 |
Run |
2012 Victory Lap |
Easy |
2.3 mi |
20:24 |
9:00 |
|
| 3/20/2012 |
Run |
New & Improved Tuesday Night Winter Hill Run |
Hill |
6.0 mi |
59:23 |
9:52 |
|
| 3/17/2012 |
Run |
As Flat as DB gets |
Easy |
1.1 mi |
10:13 |
8:58 |
|
| 3/12/2012 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
25:37 |
8:20 |
|
| 2/26/2012 |
Run |
Brea 8K 2012 |
Race |
8.0 km |
44:04 |
8:52 |
|
| 2/22/2012 |
Run |
IERC Weds Hill Run reversed |
Hill |
5.6 mi |
53:34 |
9:40 |
|
| 2/13/2012 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
25:46 |
8:21 |
|
| 2/2/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
4.1 mi |
43:43 |
10:46 |
|
| 1/28/2012 |
Run |
IERC 13 mile course (2012) |
Long |
12.9 mi |
2:38:25 |
12:17 |
|