Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/22/2009 Run 4 mile loop Hill 4.0 mi 38:55 9:44 6/20/2009 Run   Long 13.1 mi 2:18:04 10:35 6/18/2009 Run   Easy 4.0 mi 39:53 9:59 6/17/2009 Run Lululemon Hill Run Hill 4.8 mi 46:54 9:52 6/16/2009 Run   Tempo 3.0 mi 27:58 9:20 6/13/2009 Run Butterfield 12 mile loop Long 12.0 mi 2:00:04 10:01 6/12/2009 Run Hill Repeats Hill 6.0 mi 1:14:58 12:36 6/10/2009 Run 6 mile loop Tempo 6.0 mi 57:58 9:40 6/9/2009 Run   Easy 5.0 mi 46:35 9:19 6/5/2009 Run HB 10 mile long run Long 10.0 mi 1:46:31 10:39 6/3/2009 Run Lululemon Hill Run Hill 4.8 mi 43:31 9:10 6/3/2009 Run 4 mile loop Tempo 4.0 mi 39:06 9:46 5/31/2009 Run   Easy 3.0 mi 33:28 11:08 5/30/2009 Run   Long 6.4 mi 1:04:11 10:01 5/29/2009 Run   Tempo 4.3 mi 40:00 9:25 5/27/2009 Run   Hill 5.3 mi 50:00 9:32 5/26/2009 Run   Tempo 3.4 mi 30:00 8:55 5/23/2009 Run   Long 4.2 mi 42:01 10:01 5/22/2009 Run   Easy 2.0 mi 18:11 9:06 5/17/2009 Run   Easy 0.7 mi 6:19 9:18