| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2010 |
Run |
24hr Fitness |
Tempo |
6.0 mi |
57:21 |
9:34 |
 |
| 10/16/2010 |
Run |
Butterfield course |
Long |
8.3 mi |
1:50:46 |
13:22 |
|
| 10/11/2010 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
25:59 |
8:22 |
|
| 10/9/2010 |
Run |
Butterfield course |
Long |
6.6 mi |
1:28:14 |
13:27 |
|
| 10/7/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
6.0 mi |
57:57 |
9:40 |
|
| 10/2/2010 |
Run |
Butterfield course |
Long |
5.0 mi |
1:08:30 |
13:36 |
|
| 9/30/2010 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Interval |
5.0 mi |
50:25 |
10:04 |
|
| 9/27/2010 |
Run |
Run on the sand |
Fartlek |
5.4 mi |
1:00:01 |
11:06 |
|
| 9/25/2010 |
Run |
Butterfield course |
Long |
4.1 mi |
55:02 |
13:20 |
|
| 9/18/2010 |
Run |
Butterfield course |
Long |
2.9 mi |
38:57 |
13:18 |
|
| 9/11/2010 |
Run |
Butterfield course |
Long |
4.4 mi |
47:39 |
10:53 |
|
| 8/23/2010 |
Run |
Boy's Republic Track Run |
Interval |
5.9 mi |
1:07:29 |
11:24 |
|
| 8/19/2010 |
Run |
As Flat as DB gets |
Tempo |
5.9 mi |
55:07 |
9:26 |
|
| 8/11/2010 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.6 mi |
44:19 |
9:37 |
|
| 8/9/2010 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
25:57 |
8:23 |
|
| 7/12/2010 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
26:35 |
8:35 |
|
| 6/24/2010 |
Run |
Once around the plant |
Easy |
3.0 mi |
34:23 |
11:35 |
|
| 6/1/2010 |
Run |
As Flat as DB gets |
Interval |
2.0 mi |
17:06 |
8:31 |
|
| 5/27/2010 |
Run |
As Flat as DB gets |
Interval |
1.5 mi |
13:39 |
9:10 |
|
| 5/25/2010 |
Run |
As Flat as DB gets |
Interval |
1.5 mi |
12:56 |
8:34 |
|
| 5/20/2010 |
Run |
random routes |
Interval |
1.1 mi |
8:59 |
8:24 |
|
| 5/18/2010 |
Run |
As Flat as DB gets |
Interval |
1.0 mi |
8:40 |
8:40 |
|
| 8/1/2009 |
Run |
Butterfield 2 mile loop |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 7/22/2009 |
Run |
Hills club 3 mile loop |
Easy |
3.1 mi |
29:56 |
9:42 |
|
| 7/5/2009 |
Run |
Diamond Bar 14 mile loop |
Long |
14.0 mi |
2:43:35 |
11:42 |
|
| 7/2/2009 |
Run |
Huntington Beach sand run |
Easy |
3.3 mi |
37:00 |
11:19 |
|
| 7/1/2009 |
Run |
Lululemon Hill Run |
Hill |
4.8 mi |
48:53 |
10:11 |
|
| 6/28/2009 |
Run |
10 mile run on beach traiI |
Long |
10.0 mi |
1:43:38 |
10:22 |
|
| 6/24/2009 |
Run |
Lululemon Hill Run |
Hill |
4.8 mi |
46:14 |
9:45 |
|
| 6/23/2009 |
Run |
5 mile beach run |
Tempo |
5.0 mi |
47:52 |
9:35 |
|