| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2012 |
Run |
As Flat as DB gets |
Easy |
6.0 mi |
1:05:05 |
10:51 |
 |
| 8/10/2012 |
Run |
As Flat as DB gets |
Hill |
4.0 mi |
41:55 |
10:29 |
|
| 7/21/2012 |
Run |
Butterfield course |
Long |
9.2 mi |
1:49:03 |
11:54 |
|
| 7/2/2012 |
Run |
Bolsa Chica Beach Trail run |
Fartlek |
5.0 mi |
55:13 |
11:00 |
|
| 6/6/2012 |
Run |
Quick Dog Beach out & back |
Easy |
3.1 mi |
32:01 |
10:18 |
|
| 4/21/2012 |
Run |
Ragnar Relay, Leg 19 |
Race |
3.9 mi |
43:32 |
11:07 |
|
| 4/11/2012 |
Run |
As Flat as DB gets |
Easy |
3.4 mi |
34:05 |
10:00 |
|