Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/17/2011 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.8 mi |
48:52 |
10:06 |
|
9/30/2012 |
Run |
DB Blvd |
Hill |
3.7 mi |
37:18 |
9:59 |
|
10/1/2011 |
Run |
5 mile Butterfield Course |
Long |
5.0 mi |
1:04:16 |
12:50 |
|
9/27/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Tempo |
5.0 mi |
49:13 |
9:50 |
|
11/14/2011 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
25:26 |
8:13 |
|
12/11/2011 |
Run |
2011 Holiday Half Marathon |
Race |
13.1 mi |
2:06:16 |
9:39 |
|