| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2015 |
Run |
Untitled Route |
Easy |
4.0 mi |
50:59 |
12:45 |
 |
| 1/5/2015 |
Run |
Untitled Route |
Easy |
2.8 mi |
41:00 |
14:39 |
|
| 1/3/2015 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 12/9/2014 |
Run |
Untitled Route |
Easy |
7.1 mi |
1:23:06 |
11:43 |
|
| 12/6/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:04:05 |
12:49 |
|
| 11/13/2014 |
Run |
Untitled Route |
Easy |
4.8 mi |
55:15 |
11:31 |
|
| 10/21/2014 |
Run |
Untitled Route |
Easy |
0.4 mi |
4:45 |
11:53 |
|
| 10/13/2014 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:22:04 |
11:44 |
|
| 10/9/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 9/25/2014 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:18:17 |
11:31 |
|
| 9/20/2014 |
Run |
Untitled Route |
Easy |
2.7 mi |
29:01 |
10:45 |
|
| 9/18/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:22 |
11:29 |
|
| 9/7/2014 |
Run |
Untitled Route |
Easy |
4.5 mi |
45:32 |
10:08 |
|
| 9/4/2014 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:11:02 |
11:51 |
|
| 8/30/2014 |
Run |
Untitled Route |
Long |
15.0 mi |
2:55:26 |
11:42 |
|
| 8/21/2014 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:26:02 |
10:46 |
|
| 8/16/2014 |
Run |
Untitled Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/16/2014 |
Run |
Untitled Route |
Race |
5.0 km |
27:51 |
8:58 |
|
| 8/10/2014 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:53:07 |
11:19 |
|
| 8/3/2014 |
Run |
Untitled Route |
Long |
11.0 mi |
1:59:25 |
10:52 |
|
| 7/28/2014 |
Run |
Untitled Route |
Easy |
5.2 mi |
53:24 |
10:17 |
|
| 7/27/2014 |
Run |
Untitled Route |
Easy |
12.6 mi |
2:32:49 |
12:08 |
|
| 7/20/2014 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:13:07 |
11:48 |
|
| 7/17/2014 |
Run |
Untitled Route |
Easy |
9.5 mi |
1:52:31 |
11:51 |
|
| 7/8/2014 |
Run |
Untitled Route |
Easy |
4.2 mi |
52:41 |
12:33 |
|
| 6/29/2014 |
Run |
Untitled Route |
Long |
10.0 mi |
1:57:40 |
11:46 |
|
| 6/24/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:58 |
11:36 |
|
| 6/22/2014 |
Run |
Untitled Route |
Long |
10.0 mi |
1:53:03 |
11:19 |
|
| 6/18/2014 |
Run |
Untitled Route |
Interval |
4.0 mi |
41:51 |
10:28 |
|
| 6/11/2014 |
Run |
Untitled Route |
Easy |
4.5 mi |
50:30 |
11:14 |
|
| 6/7/2014 |
Run |
Untitled Route |
Easy |
5.4 mi |
1:07:51 |
12:34 |
|
| 5/29/2014 |
Run |
Untitled Route |
Easy |
1.6 mi |
19:05 |
11:56 |
|
| 5/24/2014 |
Run |
Untitled Route |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 5/14/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:28 |
11:18 |
|
| 5/4/2014 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:11:10 |
11:29 |
|
| 4/19/2014 |
Run |
Untitled Route |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 3/23/2014 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:17 |
12:17 |
|
| 3/16/2014 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:17:14 |
12:16 |
|
| 3/4/2014 |
Run |
Untitled Route |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 2/22/2014 |
Run |
Untitled Route |
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 2/18/2014 |
Run |
Untitled Route |
Easy |
5.1 mi |
1:04:10 |
12:35 |
|
| 1/30/2014 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:20:47 |
11:53 |
|
| 1/21/2014 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:04:43 |
12:27 |
|
| 1/18/2014 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:37:46 |
12:52 |
|
| 1/12/2014 |
Run |
Untitled Route |
Easy |
9.8 mi |
2:00:32 |
12:18 |
|
| 1/9/2014 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:15:04 |
11:55 |
|
| 1/7/2014 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:05:27 |
12:21 |
|
| 1/5/2014 |
Run |
Untitled Route |
Easy |
5.1 mi |
1:04:03 |
12:34 |
|
| 12/25/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:01:57 |
12:24 |
|
| 12/3/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 12/1/2013 |
Run |
Untitled Route |
Easy |
1.3 mi |
14:31 |
11:10 |
|
| 11/7/2013 |
Run |
Untitled Route |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 9/29/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:02:16 |
12:28 |
|
| 9/22/2013 |
Run |
Untitled Route |
Easy |
3.1 mi |
36:46 |
11:45 |
|
| 9/21/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 9/17/2013 |
Run |
Untitled Route |
Easy |
2.5 mi |
31:07 |
12:27 |
|
| 9/15/2013 |
Run |
Untitled Route |
Race |
13.1 mi |
2:42:43 |
12:26 |
|
| 9/10/2013 |
Run |
Untitled Route |
Race |
4.0 mi |
56:14 |
14:04 |
|
| 9/7/2013 |
Run |
Untitled Route |
Race |
5.0 km |
32:30 |
10:28 |
|
| 9/7/2013 |
Run |
Untitled Route |
Easy |
1.3 mi |
16:05 |
12:23 |
|
| 6/15/2013 |
Run |
Untitled Route |
Easy |
7.3 mi |
1:25:48 |
11:46 |
|
| 6/8/2013 |
Run |
Untitled Route |
Easy |
5.2 mi |
56:01 |
10:47 |
|
| 6/3/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 5/30/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:26 |
11:18 |
|
|