| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Untitled Route |
Race |
5.0 km |
37:50 |
12:11 |
 |
| 7/10/2008 |
Run |
Untitled Route |
Tempo |
3.3 mi |
34:06 |
10:30 |
|
| 7/9/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:57:58 |
14:03 |
|
| 7/8/2008 |
Run |
Untitled Route |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 6/24/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
50:29 |
11:45 |
|
| 6/18/2008 |
Run |
Untitled Route |
Easy |
7.7 mi |
1:29:47 |
11:40 |
|
| 6/17/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
30:14 |
10:48 |
|
| 6/16/2008 |
Run |
Untitled Route |
Easy |
7.7 mi |
1:31:39 |
11:55 |
|
| 6/14/2008 |
Run |
Untitled Route |
Long |
14.0 mi |
3:08:24 |
13:28 |
|
| 6/12/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
1:06:54 |
11:09 |
|
| 6/11/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:07:27 |
12:44 |
|
| 6/10/2008 |
Run |
Untitled Route |
Easy |
1.1 mi |
13:18 |
12:06 |
|
| 6/9/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:47:15 |
13:25 |
|
| 6/7/2008 |
Run |
Untitled Route |
Tempo |
5.3 mi |
1:05:35 |
12:30 |
|
| 6/7/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
2:35:08 |
13:30 |
|
| 6/5/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
32:03 |
11:27 |
|
| 6/4/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:37:25 |
12:11 |
|
| 6/3/2008 |
Run |
Untitled Route |
Tempo |
5.3 mi |
57:28 |
10:51 |
|
| 6/2/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:34:04 |
11:46 |
|
| 5/31/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:00:28 |
11:25 |
|
| 5/31/2008 |
Run |
Untitled Route |
Race |
5.0 km |
32:06 |
10:20 |
|
| 5/29/2008 |
Run |
Untitled Route |
Tempo |
2.8 mi |
29:09 |
10:25 |
|
| 5/28/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:30:18 |
11:18 |
|
| 5/27/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
59:23 |
11:13 |
|
| 5/26/2008 |
Run |
Untitled Route |
Easy |
4.2 mi |
51:00 |
12:09 |
|
| 5/24/2008 |
Run |
Untitled Route |
Long |
13.1 mi |
2:39:44 |
12:12 |
|
| 5/23/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 5/22/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
31:12 |
11:09 |
|
| 5/21/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:31:08 |
11:24 |
|
| 5/20/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
30:21 |
10:51 |
|
| 5/19/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
56:24 |
10:39 |
|
| 5/17/2008 |
Run |
Untitled Route |
Long |
11.0 mi |
2:22:54 |
13:00 |
|
| 5/16/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 5/15/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:01:04 |
11:32 |
|
| 5/14/2008 |
Run |
Untitled Route |
Easy |
1.9 mi |
23:19 |
12:17 |
|
| 5/13/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:04:45 |
12:14 |
|
| 5/12/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
59:31 |
11:14 |
|
| 5/10/2008 |
Run |
Untitled Route |
Long |
10.0 mi |
2:11:03 |
13:07 |
|
| 5/9/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
32:41 |
11:41 |
|
| 5/8/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
30:40 |
10:58 |
|
| 5/7/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:04:28 |
12:10 |
|
| 5/7/2008 |
Run |
Untitled Route |
Easy |
0.8 mi |
8:48 |
11:00 |
|
| 5/6/2008 |
Run |
Untitled Route |
Hill |
4.5 mi |
54:40 |
12:09 |
|
| 5/5/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:01:04 |
11:32 |
|
| 5/3/2008 |
Run |
Untitled Route |
Long |
9.1 mi |
1:59:21 |
13:07 |
|
| 5/2/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
33:37 |
12:01 |
|
| 5/1/2008 |
Run |
Untitled Route |
Easy |
1.2 mi |
15:53 |
13:15 |
|
| 4/30/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:03:50 |
12:03 |
|
| 4/29/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:01:10 |
11:33 |
|
| 4/28/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:04:19 |
12:09 |
|
| 4/26/2008 |
Run |
Untitled Route |
Long |
7.8 mi |
1:39:40 |
12:47 |
|
| 4/25/2008 |
Run |
Untitled Route |
Easy |
2.7 mi |
33:05 |
12:16 |
|
| 4/24/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
31:20 |
11:12 |
|
| 4/23/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
52:37 |
12:15 |
|
| 4/22/2008 |
Run |
Untitled Route |
Easy |
2.7 mi |
33:04 |
12:15 |
|
| 4/21/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
50:15 |
11:42 |
|
| 4/20/2008 |
Run |
Untitled Route |
Easy |
2.8 mi |
34:56 |
12:29 |
|
| 4/19/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
59:57 |
12:30 |
|
| 4/18/2008 |
Run |
Untitled Route |
Easy |
2.7 mi |
32:43 |
12:08 |
|
| 4/17/2008 |
Run |
Untitled Route |
Easy |
2.7 mi |
30:16 |
11:13 |
|
| 4/16/2008 |
Run |
Untitled Route |
Easy |
4.8 mi |
1:02:34 |
13:03 |
|
| 4/15/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
44:57 |
12:00 |
|
| 4/14/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
44:18 |
11:49 |
|
|